So recently I've been trying to eat healthier, mostly for optimum fertility. I've been drinking supersmoothies with SPINACH in them to get lots of folate. They are pretty tasty and it's a very easy way to get tons of fruits and veggies into my diet. I'm also supposed to be eating lots of nuts to raise my HDL (good cholesterol) but I am not a fan of almonds and walnuts, the healthiest nuts. So I've been making homemade granola to get them in. Granola is a great way to get fit in lots of good things in one meal/snack. I eat it with milk and a spoon and in one bowl I get OATS, ALMONDS, WALNUTS, SESAME SEEDS, SUNFLOWER SEEDS, PUMPKIN SEEDS and FLAX SEEDS. Sometimes I put coconut in it and dried cranberries just make it yummier.
I have also been reading about SPROUTING. You can soak nuts or seeds and get them to actually sprout and I guess the nutritional value is very elevated. So I tried it this weekend and now I have some sprouted BUCKWHEAT. But now I have no idea what to do with it...
I have also been reading about SPROUTING. You can soak nuts or seeds and get them to actually sprout and I guess the nutritional value is very elevated. So I tried it this weekend and now I have some sprouted BUCKWHEAT. But now I have no idea what to do with it...
Love this post! It's fun to read about how you're getting those foods in that aren't always the most yummy tasting. I had read about sprouting too but decided I wasn't going to put the effort in at this point. Keep us posted!
ReplyDeletei love all your CAPITALIZATION to EMPHASIZE words. funny.
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